Menstruation and Yoga

Menstruation is a normal physiological process and Yoga or other mild physical activities are recommended during these days. Most women feel different when on their periods. Regular practice of yoga might help the body feel comfortable and relax. Benefits of yoga are:

• Help reduce periods cramps
• Reduce irregular periods problem
• Keeps mind and body calm, and reduce mood swings

Yoga poses recommended for optimal health during period:

• Half moon
• Eagle pose
• Half tortoise
• Camel pose
• Bow pose
• Legs up the wall